If you’re worried about bone density, take Magnesium vs Calcium. Our bodies are designed to use Magnesium to build strong bones….however, if we supplement with excess calcium and we have too much of the wrong kind of cholesterol, then you are adding fuel to the fire. Meaning, that the excess calcium has to go somewhere and the sticky cholesterol will pick it up and deposit it in the lining of our arteries….leading to calcification of the arterial wall = not good! In any case, your first defense should be lowering your LDL cholesterol levels Naturally by consuming less grains and more natural carbs like veggies and plant based starches. Grains (even though yummy going down the shoot) cause A LOT of inflammation in our bodies….yes, even whole grains. But don’t take my word for it. Research it on your own: Pg 77 of the book titles “The Paleo Solution” by Robb Wolf is a great place to start, educating you on the foods that our primal bodies were genetically programmed to eat.
Increase your nutrition IQ and become healthier and leaner....enjoy! Liberty
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