Welcome to The VIP Diet Blog!

Knowledge is Power!!
This blog was established to discuss and educate you on Nutritional strategies to help you look and feel your BEST!!

Because of common advertising & media myths we know that it is likely that you are "out eating" your workouts and not seeing the maximum results of your efforts. To raise your Nutrition IQ I offer a 3 Month Nutritional Science Diet Program to teach you how you can make small changes to your diet to reach your fitness goals as quickly as possible.

Look for the VIP Tip of the Day below and feel free to comment and ask questions. Then if you decide you want to take it a step further, email Liberty@Fitnessxt.com to customize a nutrition strategy that fits into Your Lifestyle!!

No Fad Diets, just Real Nutrition.
Liberty....Team Willpower 2011!!

Wednesday, March 16, 2011

Don't let emotional eating get the best of you!!

Sharing other VIP's Experiences!:
Had a BAD Weekend...kind of gave up and in for a few days. =(
Comparing myself to others and dealing with low self esteem....

I find that this is so common....

It seems to be a trend that the most successful & beautiful people tend to not recognize how awesome they really are. When I got divorced a lifetime ago, I did some personal counseling & I learned to take a step back whenever I got in an uncomfort zone and try to put myself in other persons shoes for a minute....and almost always I realized that everyone else is also struggling with insecurities or fears and their intentions are really good, but their actions may come across as either that they are GREAT or they in a sense put u down to make themselves look better. I know this sounds like a shrink session but it really changed my life so that I reacted less emotionally and gave the other person the benefit of the doubt. So, what I'm saying is that those girls who had the boobs/arms were probably super insecure inside and if they were coming off as they could look great & still eat anything they want...yada, yada...they are most likely stressed out & have food issues at home. Even if they are well balanced, no one can eat like that all the time & keep a rockin physique. You have the luxury once a week to splurge & be 100% of the gang and when you reach your ultimate goal, you'll be able to splurge a few times per week with no consequences.
So no need to hate them...just join them....and everyone will b stressing out over ur perfection too. Lol. Know what i mean?

Its so hard to take that step back....
but I do know....this could be a tip of the day...u r so wise. :)
see u soon. Thanks!!!!!

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