FITNESSXT
The Science of The VIP Diet/Lifestyle Program
4550 Plainfield Ave., Grand Rapids, MI 49525
213 N. Michigan Ave., Big Rapids, MI 49307
231.679.0252
Stuck on Dairy?
Did you know that it’s one of the Top allergen foods? Our bodies tend to lose the digestive enzymes for Lactose after infancy…plus it can be responsible for so many other symptoms you may not associate with a food allergy in your mind: Sinus allergies, skin eruptions, rashes, hives, excessive phleghm in the throat, digestive problems, acid reflux, inability to lose weight, auto-immune responses like sudden lupus, or arthritic symptoms, etc….
o The top allergen foods are: Eggs, nuts, dairy, soy and grains (glutens).
The solution: Become a carnivore!! No, it’s not bad for you as long as you search out free range sources….Free range beef, buffalo, venison, chicken/turkey, fish, seafood, etc.
Each morning, wake up your George Foreman grill and cook 1 pound of meat for each Adult and ½ pound for each child in the family….no I’m not kidding!! This will give the grown ups roughly 110 grams of protein and kids 55 grams each day. Baggie it up in 3-4 oz servings so you have 4-5 to spread throughout the day. Serve the meat with your choice of veggie, fruit/berry or tuber and you’ve got yourself a very easy to prepare day laid out for you that is VERY healthy and VERY satisfying. Rotate your meats on a 4 day cycle: For instance, day 1 = poultry, day 2 = free range beef, day 3 = fish/seafood, day 4 = free range wild game meats. This will give you and your family a complete array of amino acids and it’s the best way to prevent developing more food intolerances.
And as I’ve mentioned before, if you feed yourself or your kids grains the very first thing in the morning you’re setting them up for blood sugar fluctuations that can leave you/them inattentive or low energy all day long. Try it for a week and tell me how you feel. Your kids may complain for a day or two but eventually they will break the sugar/processed morning carb addition I promise.
It’s really a treat to feel good and be healthy!!
Enjoy!
Liberty
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