Recipe to share:

Breakfast for Kat


Ingredients P C F
• 5 slices turkey bacon 10 0 15
• 1/2 cup chopped onion .75 8 0
• 1/2 cup chopped green pepper (optional)
• 13 egg whites (large) 78 0 0
• 1 cup milk (1%) .5 12.3 2.5
• 1 (1 pound) bag of hash browns (I used fresh) 7 112 0
• 1 cup shredded Cheddar cheese (2%) 42 0 24
• 1 teaspoon salt (use sea salt, if you like)
• 1/2 teaspoon pepper
• ½ teaspoon crazy salt (optional) or 1 t dill weed
Directions
1. In a large skillet, crumble bacon and cook over medium heat with the chopped onion. Saute and set aside. (You may need to spray your pan with some cooking spray)
2. In a large bowl, whisk the eggs and milk. Stir in hash browns, cheese, salt, pepper, seasonings, onion-bacon mixture.
3. Transfer to a greased (with spray, of course) 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees F for 35-45 minutes or until a knife inserted near the center comes out clean.

Here are the final numbers for the whole dish: P C F
146.2 132.3 41.5

I cut that into 8 servings, which gave me 18.2 16.5 5.1

Of course, you can always make your own variations…I would like more cheese! I divide up the portions after I cook it, and have them stored in ready-to-go storage containers. Just heat and serve, with no mess-- the other 7 times I eat it in the week!

Warning: This does not taste like delicious, cheesy pizza or rigatoni al forno. It’s food for the diet. It taste good, considering the numbers, but nothing you’d choose for a cheat meal!