The VIP Diet Tip of the Day
Another tool for your success...
I know most of you are active in kettlebell training and/or other fitness modalities in addition to now eating better through the VIP Diet, but though maybe you want to share this with someone you care about:
Not only do we need to feed our bodiesfor health, but we also need to consider the exercise component too. Our bodies were born for movement. Our primal ancestors were as fit as modern athletes! So, think about if you've ever broken a bone and had it in a cast of splint. More than likely the muscles were atrophied when the cast was removed. In the same respect, all the muscles of your body will atrophy each month and year you get older if you do not challenge them to grow and get stronger. If not for the "toned look", do it for the ability to perform daily tasks. Its all about quality of life!
Respect your body and it will respect you with health, agility, and awesomeness...smile.
Liberty =)
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