We decided long ago to get rid of all our dinner sized plates at home and now use the small salad plates instead. This way when you have an appropriate size meal, your plate is full and you don’t feel like you’re eating on a diet. Our bodies don’t need a lot of food all at one sitting…because as you learned at the Metabolism 101 presentation where it goes to be stored for energy use later. And if you don’t intensely enough to burn it off at some point in the day it stays tucked away in the fat cell for another day.
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