The VIP Tip of the Day
Hey VIPs!!
Here is a pretty good looking recipe I found….maybe something you want to try for variety??
If you are getting bored with the same old, same old it’s time to change things up.
Eating the same foods over and over every day can definitely take the fun out of eating and you know where that can lead = to cheating more than you should. =(
Every few weeks venture out and try something NEW….it keeps things fresh and keeps you focused on your ultimate goal: Awesomeness!
Enjoy your cheat feeding this weekend and send me your weigh in’s tomorrow.
I am predicting good things for all of you!!!
=)
Liberty
Turkey Bacon Egg White Wrap
Ingredients
1 low carb whole wheat tortilla
2 egg whites
2 slices turkey bacon
1/4 cup chopped broccoli (fresh or frozen)
1 slice monterey jack cheese
2 tbsp salsa for garnish
Directions:
Heat pan and add egg whites, broccoli and turkey bacon. Cook until egg whites are fluffy and bacon is cooked through. Wrap in whole wheat tortilla with 1 slice monterey jack cheese. Add salsa for garnish.
Number of Servings: 1Nutrition per Serving: 21.5 protein, 17 carbs, 14 fats (fats can and for most of your should be reduced by using fat free cheese)
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