Fitness XT
Core Focus
You will need a light bell and double moderate bells.
Warmup:
Farmers Walk x30 seconds
Stop and do 5 Renegade Rows L/R
Farmers Walk x30 seconds
Stop and do 5 Pushups
Repeat x3 sets
Workout:
Double Bell Swings x30 seconds
Renegade Rows to a Cadence (1 rep every 6 seconds)
Hold in the top of pushup position in between reps
Alternate arms x1 minute = 5 reps L/R
Double Bell Swings x30 seconds
Pushups to a Cadence (1 rep every 6 seconds)
Hold in top of pushup position in between reps
1 minute = 10 reps
Double Bell Swings x30 seconds
Get Up Sit Ups to a Cadence (1 rep every 6 seconds)
1 minute R/L = 20 reps
Repeat from the top x5 sets with as little rest as possible.
End:
Top of Pushup Position Plank on bells x15 seconds
Mt. Climbers x15 seconds
Top of Pushup Position Plank on bells x15 seconds
Mt. Climbers x15 seconds
Repeat until toasted :)
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