Welcome to The VIP Diet Blog!

Knowledge is Power!!
This blog was established to discuss and educate you on Nutritional strategies to help you look and feel your BEST!!

Because of common advertising & media myths we know that it is likely that you are "out eating" your workouts and not seeing the maximum results of your efforts. To raise your Nutrition IQ I offer a 3 Month Nutritional Science Diet Program to teach you how you can make small changes to your diet to reach your fitness goals as quickly as possible.

Look for the VIP Tip of the Day below and feel free to comment and ask questions. Then if you decide you want to take it a step further, email Liberty@Fitnessxt.com to customize a nutrition strategy that fits into Your Lifestyle!!

No Fad Diets, just Real Nutrition.
Liberty....Team Willpower 2011!!

Wednesday, October 20, 2010

10/20/2010 Tip of the Day

The VIP Tip of the Day

Optimally, your protein foods should be consumed first (or at least a few bites) to slow down digestion of your carbohydrate.

Remember, our #1 goal is to control blood sugar levels, so use meal combining to your advantage =)
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